Scared

[anthonyjbro760]

I'm fearing I'm gonna end up with a electrolyte inbalance and it will kill me cause I haven't had appitite from the depression I can't win ever feel like I'm falling apart very slowly :(

[sharacel91]

I really feel for you I'm struggling with anxiety as well and jut want it all to go away!!!!!

[em1]

When I was not eating I had Nourishment drinks as you can sip them and they have every vitamin your body needs why not give them a go

[frankzito]

The drinks are the way to go when not wanting to eat. You gotta stay nourished or things could get even worse. Don't like saying that. Em is right on

[anthonyjbro760]

The anxiety you mean?

[frankzito]

The anxiety you mean?

Yes. it does with me.

[em1]

The anxiety you mean?

If you are not eating you will make your anxiety worse yes,I did not eat for over two weeks and I did not sleep that well and when I did start to have the drinks I felt so much more
Better,I know how hard it is to face food but it won't help by not having anything and that's why the drinks are good

[anthonyjbro760]

I've been able to eat yogurt and cereal and Gatorade and a sandwich jus not that appetizing due to the depression

[anthonyjbro760]

Guess somthing is better than nothing

[em1]

Guess somthing is better than nothing

I know how you feel it's not nice to not fancy anything or you can't enjoy food,tho even if your eating a small amount every so often it's better than nothing but I would still get the drinks to as that really
Helped me eat again

[anthonyjbro760]

So scared I'm gonna die from this :( just in a bad place for last 7 months neve had it this long of a bout

[em1]

So scared I'm gonna die from this :( just in a bad place for last 7 months neve had it this long of a bout

I know you may feel like that but you won't I've had anxiety for 21 years and it's a big fat lier it makes you think your going to die from all sorts but yet you don't and you won't,at the moment your tired your not eating much and your anxiety if through the roof so of course your going to feel out of it and like that

[Ryaan]

My friend, drop all your worries, get some Ativan, pop 1, get in the shower like an hour, just let the water hit you, if start getting panicy stand up and turn the water VERY COLD, all you will feel is the cold and none of the stress, when it passes, sit back down and relax. Do this everytime you get bad anxiety, your stage will pass, make sure u get some ativan u need it.

[Ryaan]

Your brains playing mad tricks on you, get healthy get better

[aclockworkrystn]

I know exactly how you feel for I also have a lot of trouble eating because of my anxiety. Or sometimes keeping it down because of my anxious stomach. You're not going to die. Drink water, drink Gatorade, drink Ensure if you have to and eat what you can. I also second Ryan's comment. My fiancé takes Ativan and it helps him tremendously.

[anthonyjbro760]

I do take Ativan but don't think it's helping much I see a theripist on Tuesday and possibly a change in meds

[Ryaan]

I'll explain how ativan works, it takes about 20 minutes to really kick in and lasts about 3-6 hours, it stimulates GABA witch causes anti-anxiety affects, its a benzo, what your going through right now, is mal-nutrition coupled with anxiety coupled with depression, and possibly dehydration, your probly not moving your body much either, this is a bad combo, i went through this too, lost about 20 lbs, its not fun, find your comfort zone, start eating, and just keep pushing

[anthonyjbro760]

My fluid intake has been fine, I just had a good dinner and feel a lil better like you said Ryan I jus gotta keep pushing thank you for your insight my friend

[mkeenan]

boost "high protein", vitamin water instead of gatorade, yogurt is great, salad with chicken or meat, a multi mens at night, and lots of water
i had more but it was too long for me to post

[anthonyjbro760]

I take a multi men's vit