help me please

[sazco]

i need to talk to someone. i dont want to call the suicide help line. kik me at igotdrank. this isnt a joke. thanks.

[Lin]

Sounds as if you are really struggling. I have been too lately. We have a local crisis phone line to ring who know all about you and that helps when you are desperate - have you got one?
If not want to ring someone you are going to have to do some distraction exercises like meditation, deep breathing, or mindfulness or have a shower or go for a walk or try doing a puzzle or watch TV. Anything which gets your mind to slow down so you don't keep ruminating and act without thinking.
Give yourself a gap from your thoughts some how and then the bad urge will go away.
Try anything that will help.

[HealingTime]

You're not alone. I took Xanax and slept in a hot car the other day hoping I'd never wake up from a heat stroke. :(

I'm in totally the same place as you. Thoughts constantly about suicide just trying to make it through each hour. It sucks big time.

[sazco]

srry to gravedig, but how are you two holding up?