Sun flower seeds!!!

[laurentellez]

I notice when i eat sunflower seeds, my anxiety feels better the next day... Hummmm im stumped!!! - _ -!!

[Stephj526]

Not sure why, but seems like a good enough reason to eat some sunflower seeds every day!

[laurentellez]

Ive been asking around. Ppl say that sunflower seeds, even the kernels are high in magnesium. And eating them, they absorb straight into ur body. Interesting fact..

[jessed03]

Maybe you're low on magnesium?

[meggs]

I'm trying magnesium and amino acids for my anxiety in hopes to get off my Ativan

Google magnesium and amino acids for anxiety. There is a lot of info out there about it! Good luck.

[stephanie3126]

Sunflower seeds are a good source of magnesium and a lot of people with anxiety have a magnesium deficiency. Look up other foods that have a high source of magnesium and see how you feel after you eat those as well.

Google "Top 10 Foods Highest in Magnesium"

[Kindalost]

Wow I didn't know any of this, but I do love sunflower seeds so I may have to go get some now. I'm all for eating sunflower seeds everyday!

[jessed03]

I'm trying magnesium and amino acids for my anxiety in hopes to get off my Ativan

What amino acids are you taking? I'm quite the believer in them. I took them for weight training many moons back, I didnt know they would help my anxiety so much. A happy mistake. I still take theanine and htp now and again as a preventative.


stephanie3126
Sunflower seeds are a good source of magnesium and a lot of people with anxiety have a magnesium deficiency. Look up other foods that have a high source of magnesium and see how you feel after you eat those as well.

True that! Stress causes havoc with magnesium supplies :)

[laurentellez]

They have made me feel alot better... Im going to continue to eat them

[Dcoito]

Sunflower seeds are very good for you I put them in my salads too, and when I make chicken salad! Yum also pumpkin seeds are very good for anxiety!

[nf1234]

Yep I would guess its the magnesium but its packed with all kinds of other vitamins, minerals, and good fats. Keep it up!