Applecherry
07-06-2013, 07:33 PM
I broke up with my ex, like back in November of last year, and I'm STILL feeling pretty bad. I just don't enjoy my life much anymore. I don't understand why this situation with is still bothering me. He was abusive to me, did despicable things that I can never forgive. He tried to contact me 2 weeks back, I just couldn't even respond to him.. and now we have no communication at all, and my anxiety has been through the roof for like the last month!
I don't get it. Why do I feel this empty space not having him in my life after all this time? What was good about the relationship to me is long over, so why does it linger?
I've been oversleeping, so I wake up feeling weird, and thus I have terrible anxiety attacks. The attacks are even worse when I leave the house. I don't even enjoy going out to eat or shopping anymore, it's just like something I have to "get through".
I was like this last year, having a nervous breakdown over my ex. but, I thought over time, that wouldn't happen again cause I realize now I have to get over him.
I don't know how to fix this. I was doing better in April through early June, then my emotional health completely slipped again.
I am so consumed with worry ever waking moment. I don't know what to do with my life, I have no hope. I feel like a complete mess.
I was so desperate to break this cycle of anxiety I get with my ex, that I stopped communicating with him altogether, but the anxiety still won't go away.
I feel like I'm a prisoner to these attacks forever. I take 100 mg of Zoloft, and it's obviously not enough to stop me from having this anxiety.. I don't know what to do anymore.
I don't get it. Why do I feel this empty space not having him in my life after all this time? What was good about the relationship to me is long over, so why does it linger?
I've been oversleeping, so I wake up feeling weird, and thus I have terrible anxiety attacks. The attacks are even worse when I leave the house. I don't even enjoy going out to eat or shopping anymore, it's just like something I have to "get through".
I was like this last year, having a nervous breakdown over my ex. but, I thought over time, that wouldn't happen again cause I realize now I have to get over him.
I don't know how to fix this. I was doing better in April through early June, then my emotional health completely slipped again.
I am so consumed with worry ever waking moment. I don't know what to do with my life, I have no hope. I feel like a complete mess.
I was so desperate to break this cycle of anxiety I get with my ex, that I stopped communicating with him altogether, but the anxiety still won't go away.
I feel like I'm a prisoner to these attacks forever. I take 100 mg of Zoloft, and it's obviously not enough to stop me from having this anxiety.. I don't know what to do anymore.