Magnesium

[Hannah_28]

Has anyone had any success with this as a treatment for anxiety? There seems to be lots of different types.. Which is the best?

[nf1234]

Yes magnesium is essential for anxiety. My favorite is a product called Natural Calm. Its powdered magnesium that you mix in warm water and drink. Very relaxing. Magnesium oxide is crap. It is poorly absorbed. Magnesium glycinate, taurate, and citrate are the better forms.

[bonehead]

Magnesium cured me. I take Mg Chloride with Calcium (Slo-Mag sold at Walgreens).

I have and use Natural Calm too, but it gives me the runs, even if I take a tiny dose.

Another good product is GNC multi-mineral.. it's mg oxide, so i would alternate it with a mg taurate/chloride/etc.. if you're low on mg chances are good you're low on other minerals as well.