panic attacks

[luvhorses]

So hi y'all I'm new here but just wanted to introduce myself I'm mandy.

Anyways I've been having panic attacks every morning for the past 3 days. I've just been so stressed and worried. I've suffered mostly depression and severe anxiety since I was little. But the reason due now is I love my horses to death, they are my medication and well I considered them my soul mates. I'm grieving for the one I had to put down in January, and the other one got injured again this past Saturday and she wont be able to come home 6-15 weeks. I'm completely losing my mind without her!

[likeaboss]

Try yoga. Or any other physical activity. I can imagine ur grief since I have a sister who loves cats more than humans, so there we were waiting for her to serve food since we had my cousin come over from.a long distance I went to the kitchen and I asked cz cousin was waiting and there she was boiling chicken chunks for the cat cz she was hungry

[shane bevan]

First off welcome mandy. It is hard to loose an animal that you cared for deeply. I lost my dog a couple weeks ago to cancer and it devistated me. But if you do nothing but think about it and stress about it it will do nothing but destroy you from the inside. I would suggest geting you mind focused on something else for a while. Go do some things get out and enjoy what you can

[likeaboss]

I don't know if its just about particular things like horses or cats I think some ppl just need to have something they totally love like in my case I need someone who i can be addicted to talk to, not saying its right though

[luvhorses]

Wish I could meditate but my mind wont shut down. I know that's a symptom of bipolar? It runs a lot in my family. Lol ya my animals I consider my kids. I've been through so much in my childhood that opening up to people is hard but to my animals they just listen. You made me laugh bout how you went in the kitchen and there she was boiling chicken chunks for her cats

[luvhorses]

Oh I have an addiction to animals lol its so bad that I'm almost bout to buy a new horse this Friday

[luvhorses]

I'm sorry about your lose shane

[likeaboss]

I did right I swear did av seen her lol idk much about depression I have other issues maybe over thinking. But hey start by writing a diary or get another pet and don't worry about the horses I'm sureee they ll miss u lol that was sarcastic just Value People! So 1. Try to find other ways to Express itself a diary a person or another pet? And 2nd vale relations

[likeaboss]

And about meditation, I have ADHD so I started day 1 yoga without meditation gradually I'd increase the time I'm not suggesting just meditation look up on net start other yoga stretching and stuff I do hatha yoga follow a book which is really good yah yoga helps a lot I must say

[likeaboss]

Buy a new horse then but work on your weakness in case if in the future all the horses go to mars what wud u do

[luvhorses]

I write poetry. Just began publishing it on blogger

[likeaboss]

Poetry is hidden feelings again :P talk to frds the way u do with horses

[luvhorses]

Lol what is Frds?

[likeaboss]

Lol friends or better yet a diary. Write how u feel blogs is again like u wud say things u want ppl to know since we are trying to reduce ur dependence on horses lol we need something trustworthy a diary lol