Short of breath..all the time!!

[mistiblue]

I go through spurts where I am short of breath 24/7. It's annoying..I've had my heart checked.
I know it's anxiety, but you know how that goes...can't convince myself. Is this normal?

[nicole123x]

I go through spurts where I am short of breath 24/7. It's annoying..I've had my heart checked. I know it's anxiety, but you know how that goes...can't convince myself. Is this normal?

100% normal! I get it 60% of the time. I've had it a lot the past week.

[MrsJ88]

I get this way too often!

[mistiblue]

Thanks guys! It gets so tiresome! I'm only 35 and feel like I'm 70 and SUPER OUT OF SHAPE!! I was in the army for 8 years and in great shape. This anxiety is so hard for me because I'm uses to being healthy, so every little ache, pain, and thought gets me down. Being short of breath all the time makes me irritable to...my poor family :(

[JLBnole68]

Yeah, experiencing that right now. And I've been doing really well the past week. Ugh. Time to practice breathing and muscle relaxation techniques.