Persistent thoughts

[crystal22]

Has anyone tried Mindsoothe (St Johns Wort supplement) for anxiety> I suffer with persistent worry and keep playing things over and over in my head. I also feel very low. I tried cipralex for 6 months and it did help - although not completely and I felt worse at first which is why I am afraid to try it again and find my anxiety gets even worse initially.

[dorigen]

Try the book "The Worry Cure" by Robert Leahy for persistent worry. Great stuff.

I tried St. John's Wort before, but it didnt' do anything. I recovered through self-help and therapy. That worked the best for me.

[crystal22]

Thanks for that. My Mindsoothe arrived today in 3 days from America to the UK. If they work as fast as they arrived - I'll be happy - but I don't hold out too much hope.
Just ordered the Worry Cure book online but guess what in the middle of ordering I pressed the back button & now I'm worried that my credit card details are loose on the web.
My daughter thinks its quite funny that I'm worried when ordering a worry book !