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View Full Version : How long or short can a panic attack last??



laurentellez
06-25-2013, 12:04 AM
I just started feeling it arise felt my pulse going fast.. Both thumbs got tingly really fast, I took deep breaths and 15secs gone. Is this a panic attack??

Shepard
06-25-2013, 12:05 AM
Sounds like the onset of one, good for you for controlling it!

laurentellez
06-25-2013, 12:09 AM
I was laying in bed felt that flutter feeling in chest. Sat up quickly.. Breathed, heart rate went back to norm all within 20 secs.. Wow

alankay
06-25-2013, 05:55 AM
Nah just some anxiety. Alankay

raggamuffin
06-25-2013, 06:33 AM
So long as you don't feed the situation with fear and worry it'll disappear very quickly usually.

Ed