Cant relax

[granty]

Struggling to relax at the moment been like this for a few days, got headache and shoulders and neck ache and feel tense, funny feeling in stomach to :(

[missmello]

I've felt like crap for months. Always on edge, irritable, sometimes feel nauseous and can't eat.

I just lay down and watch tv to take my mind off it. If that doesn't work I listen to these guided meditation videos on youtube with my headphones on, look up "the honest guys" they are great. That usually does the trick. If not, I take a benzo, but that's my last resort. Fell better, this too shall pass!