hi, new here.

[allyx13]

Recently i was using an app called mood panda to help me with my anxiety... but i just couldnt relate ... its tough. I have anxiety so bad.. i wake up in the middle of the night to a fast beating heart panting... i have had to deal with alot in the last three years... but i just cant seem to open up and i feel i cant trust anyone... is it just me or are there other people that can relate??

[em1]

Recently i was using an app called mood panda to help me with my anxiety... but i just couldnt relate ... its tough. I have anxiety so bad.. i wake up in the middle of the night to a fast beating heart panting... i have had to deal with alot in the last three years... but i just cant seem to open up and i feel i cant trust anyone... is it just me or are there other people that can relate??

Hello and welcome to this forum :) anxiety is a tough thing to face,your not alone how you feel there is so many people on here for you to talk to and to get advice off of,if you ever want to talk please just talk,we all are going through the same things in here and no one will Judge you but will offer you so much Encouragement and advice

[shaikhrahuf]

Dear ally,
Its sure case of anxiety, not to worry the symptoms r worse bt they are not fatal, consult a counsellor, exercise help also keep calm sit in a cobfortable.position close ur eyes and concentrate on ur breathing, also hv a cup of chamomile tea before bed, it helpz..