I'm new and scared

[Tiggy1973]

Hi
I'm new to this. Have health anxiety, it rules my life, been going on for year now bowel problems, joint problems, vision problems, co-ordination problems, crawly and jittery feelings in my skin and many more symptoms. I can't cope with this at all and have lost the will to fight. Please help xx

[shane bevan]

Dont throw in the towel. You gotta still fight

[geglilsis]

Tiggy you will find lots of strength on here! Amazing that so many people suffer with the same issues, nice to know someone will listen and not tell you it's all in your head! We understand ! I'm here anytime you need to talk, don't give up!

[Dcoito]

Are you currently seeing a doctor for anxiety? Are you on any medication? Realize That your symptoms are harmless. Read a lot of the post and comments on here and learn about anxiety. And how to cope! Relax, breath through your nose slowly. And go over all your symptoms. Realize what they are then slowly relax them away. There is some free apps, downloads on meditation as well. Helps me!

[mid]

Put all of these separate information details in a journal, use a stick drawing to keep track of the pain, when, where, who, how, and what. With this condition, learning to embrace the part that is "scary" is the first important step to help you relax.

Welcome to this wonderful group! You're not alone here, everyone understand, encourages, and supports each other!

[kelliesean]

Tiggy you will find lots of strength on here! Amazing that so many people suffer with the same issues, nice to know someone will listen and not tell you it's all in your head! We understand ! I'm here anytime you need to talk, don't give up!

I couldn't agree more geglilsis! Well said :-)) ahhhh.. It's nice to feel "normal" here ;)

[Not so fast]

I would like to recommend ashwagandha that help bring me back to my self, but I have to take it everyday.