TylerNao
06-13-2013, 01:00 PM
Hey guys
umm i just came back from my doctor and that was first time we talked about my anxiety... she seemed to understand everything except one part i told her that i dont wanna take "anti-depressants" because what i've been reading on the internet about anti depressants is horrible!!! I dont wanna rely on them, so i've asked her if diet can reduce anxiety like magnesium, amino acids, omega 3, vitamin b and all those other vitamins. I really was looking forward for a "positive" answer since i read somewhere on the forum about "how magnesium and amino acids cured my anxiety". But she just said that it wont help much taking vitamins instead she kept on asking why i dont wanna take the anti-depressants, i simply told her because they dont cure it, they just stop the symptoms for the moment but when u stop taking them, everything will come back. Maybe i'm wrong but i read so many posts about how bad anti-depressants are and that u become addicted and all those stuff. So guys i dont really know what to do, she told me to take "75 mg Effexor (venlafaxine)" im so scared seriously, i dont wanna ruin my life even though its ruined haha but still. It's so frustrating i thought natural supplements are good for anxiety instead of this crap anti depressants.
I really would love to hear your oppinion and your experience with those medicaments...
Thanks for taking your time :)
Wish you all a wonderful day even when its hard when you're dealing with this bullshit anxiety :D
umm i just came back from my doctor and that was first time we talked about my anxiety... she seemed to understand everything except one part i told her that i dont wanna take "anti-depressants" because what i've been reading on the internet about anti depressants is horrible!!! I dont wanna rely on them, so i've asked her if diet can reduce anxiety like magnesium, amino acids, omega 3, vitamin b and all those other vitamins. I really was looking forward for a "positive" answer since i read somewhere on the forum about "how magnesium and amino acids cured my anxiety". But she just said that it wont help much taking vitamins instead she kept on asking why i dont wanna take the anti-depressants, i simply told her because they dont cure it, they just stop the symptoms for the moment but when u stop taking them, everything will come back. Maybe i'm wrong but i read so many posts about how bad anti-depressants are and that u become addicted and all those stuff. So guys i dont really know what to do, she told me to take "75 mg Effexor (venlafaxine)" im so scared seriously, i dont wanna ruin my life even though its ruined haha but still. It's so frustrating i thought natural supplements are good for anxiety instead of this crap anti depressants.
I really would love to hear your oppinion and your experience with those medicaments...
Thanks for taking your time :)
Wish you all a wonderful day even when its hard when you're dealing with this bullshit anxiety :D