Anxiety attack coming?

[Stephj526]

I have been having stomach problems today, saw the doctor to make sure things are ok. Work is super busy. And now I feel a panic attack coming on.

Now sure why though, I'm guess stress. But my body is getting shaky, heart rate is elevating when barely moving, vision changes, and palpitations. I know what it is. And I'm telling myself I'm fine. But id appreciate some advice. I took my Lexapro today too, so I'm up to date on meds.

[xxcraigiexx]

This kind of thing happens to me all the time, what I try to do is just take deep breaths in through my nose and out of my mouth. Earlier today a panic attack hit me like a ton of bricks so I did that breathing and put some music on and it went away pretty fast. Good luck :)