Magnesium Suppliments

[ramman1505]

Has anyone ever tried a magnesium supplement for their anxiety? I have been reading up on it and just took my first pill before bed. I'm going to see if this helps at all.

[GiantsWSC]

I;ve been trying it based on some of the suggestions from people and have been taking chelated Magnesium for the past 5-6 months. I'm not sure if it's the pills or the paroxetine but so far I haven't felt worse so maybe it's helping control it?

[nf1234]

Yes magnesium has worked great for me! What kind of magnesium are you taking?

[ramman1505]

I took super mag from GNC and had pretty bad results. I was up all night with what felt like panic attacks. I would get really warm and tingly and felt like the room was moving. Now I'm awake and my BP is higher than it usually is at this time of the morning. I was really hoping this would work :/

[ramman1505]

I just took 200mg after breakfast to see how I react during the day....... I'm praying this goes much better!

[Blessed]

What kind is your I started magnesium oxide

[ramman1505]

It's a 3 part blend of magnesium aspartate, lactate, and citrate. It's GNC Super Magnesium.

[halleclaire]

Always be careful before taking any mineral supplements and speak with your doc first. I started a magnesium supplement and ended up getting severe gastro problems for a week. I went and had my blood tested and my levels were perfect so my body didn't need the extra that I was taking. Guess I should have seen my doc first. I had also heard that it did wonders for anxiety, but causing my stomach problems only made me feel worse. I haven't taken it since!!

[nf1234]

Are you sure your just not anxious about taking something new and that is what is causing your feelings? Magnesium is very safe. If you take to much all that will happen is you'll have a little brief diarrhea. Try starting off with the smallest dose possible.

[ramman1505]

I am going to begin taking Epsom Salt baths to see how they work. I'm hoping for some positive results!

[RAIDER805]

I am going to begin taking Epsom Salt baths to see how they work. I'm hoping for some positive results!

I take an Epsom salt bath before bed.... Helps me fall asleep... Super nice !

[scared44]

I am going to begin taking Epsom Salt baths to see how they work. I'm hoping for some positive results!

Hi what do epsom salt baths do for anxiety? Thx Beverley :)

[acetone]

I just ate some reagent grade magnesium oxide.