Think I'm having a panic attack

[Stephj526]

I don't know why but my left side is shaking, hard. Even while I'm fighting to hold my phone and type it's shaking. It's been this way ever since I took my dog outside earlier. I live on the 3rd floor apartment and my heart was racing by time I got up.

Now I can't quit shaking and it's scaring the shit out of me. I'm very worried.

[Stephj526]

And now my blood pressure is 139/88. Feeling sick to stomach. I seriously don't know what caused this. But I could really use some advice.

[Stephj526]

And now my blood pressure is 139/88. And I'm feeling sick to my stomach. I seriously need help. Don't know what's causing this.

[frankzito]

Are shaking from being shiver? If so, I would say a panic attack

[Stephj526]

What do you mean from shiver? I mean when I try to move my left arm shakes.

[frankzito]

I mean the chills, they make me shake when i have a big panic attack.

[Stephj526]

I mean the chills, they make me shake when i have a big panic attack.

Not sure if that's what I feel. It's only when I move, not when I just lay. So weird!

[ramman1505]

I get shakey at times too...... My doc said anxiety will cause this.

[ramman1505]

When you move your arm fast you probably don't notice it as much, but slow steady movements are shakey and jerky right?

[Stephj526]

Yes. And if I try to hold anything then my arm shakes too.

[Stephj526]

I don't remember panic attacks lasting this long. This is so frustrating!

[frankzito]

Sorry . I've had some last almost four hours, but usually a couple hours for bad ones. Now I can get rid of them pretty quick, as long as it isn't really bad symptoms! I've only had bad anxiety for a year now. It's gotten better . Hope you get better soon

[ramman1505]

The shaking I described is what I get and it is absolutely anxiety. I'm guessing its come from excess adrenalin.