View Full Version : Exercise for anxiety
RAIDER805
06-05-2013, 10:03 PM
Has anyone had any luck using exercise for relieving anxiety? I used to go to the gym 4x a week before anxiety came along. I haven't been back in 2 months out of fear of getting my heart rate up and freaking out. Also scared that it might make my off balance/ lightheaded feeling worse. Any ideas, thoughts?
GiantsWSC
06-05-2013, 10:36 PM
From what I found, keeping active is one of the key things that has helped to control my anxiety. I've had similar symptoms so I know how you feel, I suggest maybe going easy in the beginning until you get used to it. Good luck
RAIDER805
06-05-2013, 10:40 PM
From what I found, keeping active is one of the key things that has helped to control my anxiety. I've had similar symptoms so I know how you feel, I suggest maybe going easy in the beginning until you get used to it. Good luck
Thanks giantwsc, I'm building my courage up
I'd put exercise back on the agenda with simple activity like giantswsc mentions. It's hard to face the fear without having a plan of action to push through the initial part. Best wishes.
RAIDER805
06-05-2013, 10:43 PM
I'd put exercise back on the agenda with simple activity like giantswsc mentions. It's hard to face the fear without having a plan of action to push through the initial part. Best wishes.
Thanks mid, you are def. on the money about having a plan, I can do it
GiantsWSC
06-05-2013, 10:49 PM
Welcome! As an example I only did the bike/elliptical in the beginning and a couple other machines then worked my way up to other routines.
RAIDER805
06-05-2013, 10:56 PM
Welcome! As an example I only did the bike/elliptical in the beginning and a couple other machines then worked my way up to other routines.
I know cardio is good for anxiety, what about weight lifting?
GiantsWSC
06-05-2013, 11:06 PM
You can do that as well like machines and free weights but I would suggest starting with moderate weight until you feel more comfortable. Just don't over exert yourself.
RAIDER805
06-05-2013, 11:16 PM
You can do that as well like machines and free weights but I would suggest starting with moderate weight until you feel more comfortable. Just don't over exert yourself.
Ok, sounds like a plan! Thanks giantwsc ! I really appreciate your advice
leetbulldog
06-06-2013, 02:15 AM
I'm in the same situation like you.. I was a gym rat..but I'm scare to go back cuz of heart palps :/
But like you, I must go back !
ItsBrett
06-06-2013, 06:11 AM
Although my motivation is slowly dwindling at the minute I can honestly say I don't know where I'd be without the gym! The routine absolutely keeps my mind from exploding and gives me a reason to wake up and do something useful. When you work out your body releases chemicals called endorphins that trigger a happy feeling in your body! I guess another benefit would be confidence in yourself when your seeing good changes in your physique and fitness levels!
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