Unexplained fear

[Mizzveya]

Hello! Im Veya, im 29yrs old and im a stay at home mom. For the past six years ive had anxiety and its not always constant but there are days wen it hits hard and just comes out of no where. It makes me cry, lose my appetite and i even gag and throw up sometimes. When my bad days hit i get very scared of i dont know what and i completely shut down. I dont go outside, i dont talk, i dont eat, shower and cant focus on anything. I lay in bed all coverd up until im ready to come out. It can last anywhere from a few hours to days at a time. All i do do is whrite in my journal wich only helps for the moment. Does anyone else get anything like this? If so what do u do?

[shane bevan]

I have been there too. It really started to help when i started to see a theropist to have someone to talk tow

[Lin]

I think most people on the forum have had periods like this when you just shut down for a while.. Talking to someone like Shane suggests is a good idea and can help to get to the bottom of what is wrong.and once you know you can start on putting it right or learning techniques to deal with it so you don't shut down in future but can handle it better.