vonnhelsing
05-28-2013, 10:39 AM
for anyone finding it hard to sleep at night .. wether it's insomnia or shortness of breath or feeling anxious or having those annoying late night panicky feelings..
go on youtube and search 'the honest guys'. they've got dozens of GUIDED relaxation videos. try watching any of their videos that is a 'guided meditation' video. with ear/head phones. you will fall asleep within minutes. and feel so rested and relaxed when you wake up. it has helped me so much every single time im feeling exhausted from anxiety..
try it and let me know how it went :) god bless!
go on youtube and search 'the honest guys'. they've got dozens of GUIDED relaxation videos. try watching any of their videos that is a 'guided meditation' video. with ear/head phones. you will fall asleep within minutes. and feel so rested and relaxed when you wake up. it has helped me so much every single time im feeling exhausted from anxiety..
try it and let me know how it went :) god bless!