slrichards
05-16-2013, 10:20 AM
Hello
I have spoken to my doctors on many occasions about how nervous and anxious and panicky I get in most general day to day things, each time they never really say much as I go for a few different things at a time.
Tuesday I went and saw someone different and she asked if I had every spoken to anyone about it? I hadn't really thought about it as spoken to my family and partner but they don't really get it
Started looking online as didn't want to go on any tablets or speak to people face to face as it scares me too much.
So relieved to read some of the posts on here to realise its not just me. It's taken me so long to be able to go into any shop or even walk to the shop on my own which is at the end of the road, I nearly had an accident aswell because I almost ran there and back. The first few times I walked in a circle and couldn't even go into the shop.
Thinking of starting to try for a family soon so don't want to try tablets and really need to get my head straight so I can do simple things without bursting into years and shouting and running away from alot of tasks people take for granted.
Thanks for any advise I have been trying to think of how to put any of this in writing since finding the site but so hard, as its almost admitting to myself I need to be self sufficient and not rely on other people to do things with.
I have spoken to my doctors on many occasions about how nervous and anxious and panicky I get in most general day to day things, each time they never really say much as I go for a few different things at a time.
Tuesday I went and saw someone different and she asked if I had every spoken to anyone about it? I hadn't really thought about it as spoken to my family and partner but they don't really get it
Started looking online as didn't want to go on any tablets or speak to people face to face as it scares me too much.
So relieved to read some of the posts on here to realise its not just me. It's taken me so long to be able to go into any shop or even walk to the shop on my own which is at the end of the road, I nearly had an accident aswell because I almost ran there and back. The first few times I walked in a circle and couldn't even go into the shop.
Thinking of starting to try for a family soon so don't want to try tablets and really need to get my head straight so I can do simple things without bursting into years and shouting and running away from alot of tasks people take for granted.
Thanks for any advise I have been trying to think of how to put any of this in writing since finding the site but so hard, as its almost admitting to myself I need to be self sufficient and not rely on other people to do things with.