scared44
05-16-2013, 04:03 AM
Hi can anyone give me advice about cbt as Im starting it on Friday and want to know a bit about it before I do it! Thx in advance :-)
locksey
05-16-2013, 05:49 AM
Hi can anyone give me advice about cbt as Im starting it on Friday and want to know a bit about it before I do it! Thx in advance :-)
App it's looking at managing how u handle yr anxiety and mayb putting u in a situation or giving u " tasks "to do and push u forward .. So u know that u kan get in a panic and come thru the other side ok ... But takes time / trust
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