Advice about CBT!!

[scared44]

Hi can anyone give me advice about cbt as Im starting it on Friday and want to know a bit about it before I do it! Thx in advance :-)

[locksey]

Hi can anyone give me advice about cbt as Im starting it on Friday and want to know a bit about it before I do it! Thx in advance :-)

App it's looking at managing how u handle yr anxiety and mayb putting u in a situation or giving u " tasks "to do and push u forward .. So u know that u kan get in a panic and come thru the other side ok ... But takes time / trust