missmello
05-13-2013, 06:51 AM
Anyone heard of this or tried this technique?
I stumbled upon this while browsing videos on youtube, and I tried it for a few minutes and I thought it was helpful.
Here's the link to the youtube video: http://youtu.be/IWu3rSEddZI or http://www.youtube.com/watch?feature=player_embedded&v=IWu3rSEddZI#!
Basically you tap certain spots on your body, the woman in the video explains why.. while talking yourself through your anxiety.
There's also a website that goes along with the video that has more information: http://eft.mercola.com/
I'm in no way affiliated with this website or anything, just stumbled upon it and thought it would be useful to share
Has anyone tried this? And if so did you find it helpful? I occasionally go for acupuncture treatment and this seems to be similar, seeing as you are tapping on meridian lines.. just wondering and wanted to get input, because this is the first time I've ever heard of this technique.
I stumbled upon this while browsing videos on youtube, and I tried it for a few minutes and I thought it was helpful.
Here's the link to the youtube video: http://youtu.be/IWu3rSEddZI or http://www.youtube.com/watch?feature=player_embedded&v=IWu3rSEddZI#!
Basically you tap certain spots on your body, the woman in the video explains why.. while talking yourself through your anxiety.
There's also a website that goes along with the video that has more information: http://eft.mercola.com/
I'm in no way affiliated with this website or anything, just stumbled upon it and thought it would be useful to share
Has anyone tried this? And if so did you find it helpful? I occasionally go for acupuncture treatment and this seems to be similar, seeing as you are tapping on meridian lines.. just wondering and wanted to get input, because this is the first time I've ever heard of this technique.