hellooo

[xxShortYxx]

I was on this site a while back and just re joined. I'm still suffering anxiety symptoms but since being on citalopram am much better now than I was and start cbt on tues has anyone tried cbt and did it help?

[xxShortYxx]

Bit nervous about it :s

[shane bevan]

I have not tried that but ive been doing eft (emotional focussed theropy) ive noticed that it has been helping me alot

[xxShortYxx]

I've never heard of that but its good if helping :)

[shane bevan]

What has given you anxiety?

[xxShortYxx]

I hav no idea wat kicked it off :( couple yrs ago had a funny turn wen was out and it started from there and then started to avoid curtain situations because of the 'wat if' wat about u?

[shane bevan]

Alot of what ifs about my health even though many drs told me that there was nothing wrong with me. Tried to deal with it on my own for 2 years but just got worse. Glad i finally went to a dr to get help and found this site

[xxShortYxx]

Yep health anxiety been there, u on meds?

[shane bevan]

Yup ive been on proac for 2 months

[shaikhrahuf]

Can u share that website shane?