Feeling major anxiety at work : /

[TruDragon88]

I'm subbing again and I feel like I can't calm down . I have racing thoughts and the dreadful feeling of something is wrong with my health. Please help.

[Blessed]

I'm subbing again and I feel like I can't calm down . I have racing thoughts and the dreadful feeling of something is wrong with my health. Please help.

I'm right there with you. I'm in the bathroom at work repeat idly checking my blood pressure. Why??!!?!?! I feel like there's something wrong with me the more I think the more I panic.

[Blessed]

But we have to remember, we can and we must beat this. It's just our minds. We are better than this!!!!!

[TruDragon88]

But we have to remember, we can and we must beat this. It's just our minds. We are better than this!!!!!

Thanks Blessed , I feel a lot calmer now. It is very nice to know that someone else is feeling the same way i do. Thank you