kendem26
07-30-2007, 02:26 AM
I assume a lot of you guys posting here are from the states, how are you covered for your illness i.e visits to a psychologist etc ? and also what are the things we should do outside of the medication to cease the onset of our attacks? Exercise? Meditation? Stop drinking/smoking? I'd love to hear your feedback. :)
dorigen
07-30-2007, 06:22 AM
Meditation. yes. Stop drinking/smoking, DEFINITELY. Cut out caffiene as much as possible. Eat right, sleep enough, and exercise.
Doing those along will make a world of difference.
If panic attacks are your main symptom, try "Panic Attacks Workbook" by David Carbonell.
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