universal health care + Preventative therapy

[kendem26]

I assume a lot of you guys posting here are from the states, how are you covered for your illness i.e visits to a psychologist etc ? and also what are the things we should do outside of the medication to cease the onset of our attacks? Exercise? Meditation? Stop drinking/smoking? I'd love to hear your feedback. :)

[dorigen]

Meditation. yes. Stop drinking/smoking, DEFINITELY. Cut out caffiene as much as possible. Eat right, sleep enough, and exercise.

Doing those along will make a world of difference.

If panic attacks are your main symptom, try "Panic Attacks Workbook" by David Carbonell.