I keep what if-ing myself to death

[cyncyn]

Having a hard time this morning, woke up anxious about work, my day. I keep what if thinking... And feel absolutely miserable. Feel like I'm gonna "lose it". Don't understand been doing great for awhile now:(

[M.C]

Got up in tears thinking what if I m ill?

I can't bear the thought of being polly
What to do ?
I had good days when I felt like getting better
Then the anxiety crawls over them bringing back the bad days along with the ifs and the whys
And ' I m tired ' 'I can't do it ' and so on...

[cyncyn]

I know how you feel:(. I just found out I have to go for training further away than I thought. Now I'm really anxious and it's three days away.