mglover92
05-02-2013, 03:38 PM
I am having problems with obsessive thoughts. I am working on cbt right now and meditating. I'm trying to accept my intrusive thoughts here's an example
"Although I may never get better with my OCD and my life could be horrible it's highly unlikely that's going to happen and I will get better ."
I have thoughts about never getting better and taking my life. Or be becoming super depressed and just giving up. I know that would never happen but sometimes it scares me. I'm trying to accept the thoughts so they don't bother me as much. That technique though sort of helps bit I know it's not a quick fix. Does it just take time? It's like when I say it it doesn't ingrained in my mind.....I'm confused.
"Although I may never get better with my OCD and my life could be horrible it's highly unlikely that's going to happen and I will get better ."
I have thoughts about never getting better and taking my life. Or be becoming super depressed and just giving up. I know that would never happen but sometimes it scares me. I'm trying to accept the thoughts so they don't bother me as much. That technique though sort of helps bit I know it's not a quick fix. Does it just take time? It's like when I say it it doesn't ingrained in my mind.....I'm confused.