new in here

[kilmarnock37]

hi everyone.....ive have had severe anxiety/panic attacks since i was 18..im 37 now..and like alot of you out there i struggle every day to control these panics as i call them..ive had them all..think im dieing,think i have tumours and cancer and brain clots...etc etc etc n the list goes on .its a horrible horrible way to live.i thot id join here n maybe try to help some of you and get help at the same time.

[born_in_the_uk]

Have you ever tried to get any help from a therapist or go down the route of medication?