medication

[adagio15]

medication works? i mean, we can get dependent for life

[blondieqtpie]

Benzos are the most effective for me, but I do find I depend on them now. I go off and on ssri Meds. Unfortunately the most effective for me are the ones that are habit forming. But I am trying relaxing music at night, meditation. And and hypnosis which helps.
Lavender is an oil that relaxes mind and body... You can burn it, put a few drips in a bath, put under your pillow and put a few drops in laundry.
Chamomile tea relaxes. I oddly tried smoking it to see f the effect was different... It seemed to help that way too. I'm going to try other legal herbal mixes I researched about, for smoking or teas. Catnip is also a sedative for humans.