Having tormenting anxiety after nap due to insomnia

[Moonstone]

Hi,
Been having insomnia, and just took a nap (had to cuz I only had 2 hrs sllep) and woke up in a panic with my heart jusst pounding out of my chest and those horrid racing worries.

I do tell myself that I am safe and try to sLow my breathing down. But what helps is reaching out her and connect with others that understand what I am experiencing. It is tormenting, so tormenting......

Thank you in advance for reaching out to me. This can certainLy be a life line at times!!

[alankay]

Have you seen a doc about this? Alankay

[Moonstone]

Yes I have and long story short, gave me meds, one being benzos, but the dose does'nt seem to help when it gets to this point. I don't know why this happens when I get it-when I wake up Really aweful tormEnting anxiety. Its not like I am worring in my sleep

Also my p-doc is leaving the profession in June and have not been able to find another yet. This P-doc is really not that good so she's changing careers. One she said that doesn't include dealing with patients.