Moonstone
04-21-2013, 01:32 PM
Hi,
Been having insomnia, and just took a nap (had to cuz I only had 2 hrs sllep) and woke up in a panic with my heart jusst pounding out of my chest and those horrid racing worries.
I do tell myself that I am safe and try to sLow my breathing down. But what helps is reaching out her and connect with others that understand what I am experiencing. It is tormenting, so tormenting......
Thank you in advance for reaching out to me. This can certainLy be a life line at times!!
Been having insomnia, and just took a nap (had to cuz I only had 2 hrs sllep) and woke up in a panic with my heart jusst pounding out of my chest and those horrid racing worries.
I do tell myself that I am safe and try to sLow my breathing down. But what helps is reaching out her and connect with others that understand what I am experiencing. It is tormenting, so tormenting......
Thank you in advance for reaching out to me. This can certainLy be a life line at times!!