onebreathatatime
04-19-2013, 06:24 AM
I have been so tense in my chest, and I pulled my right lat muscle so I find I feel even more tense. I have tried taking really warm showers/baths, stretching, hot water bottles, keeping my posture straight, and nothing seems to help my chest muscles relax!? I constantly feel myself being tense and holding myself tight, then I relax but within minutes I am tense yet again! It's frustrating me.