Horrible anxiety

[mike98t]

Horrible anxiety cant Sleep mind racing thinking I'm dying. Pacing, wishing it all would go away!!!!!! Three days awake with no sleep. Just wanting it to all be over!

[princesskj]

Have you tries to take anything? NyQuil helped me

[Alex010096]

I think the funny thing about sleep is that as soon as you try too hard, it will evade you. The best thing you can do is just trust that when your body gets tired enough, it will let you sleep. Alternatively, you could talk to a doctor about medication to help.
I think in the meantime it could be helpful for you to try some relaxation techniques. Just know that you're not alone and you have my love and support, along with all the lovely people on this forum. We're rooting for you.

[mike98t]

Thanks guys I always have insomnia but when I get my anxiety with it I feel like I'm Losing my mind. I finally calmed down by reading and after awhile I got an hour of sleep. NyQuil doesn't work for me and a sleeping pill have me a bad reaction once so I won't take them now