Feel like something is about to happen

[ry1987]

Today has been a weird day for me. I've spent 96 percent of it with the constant worry and paranoia that something is about to happen at any second. I have constantly been on edge and listening to every little sound, every car that drives by. It's so un nerving. I couldn't even put my head phones on to listen to music out of fear that something might happen and I won't hear it. It feels so scary. I miss the days when my soul was free and I could do anything without being scared.

[Lin]

Sounds like you were very anxious all day and almost had a panic attack all day. You need to learn some techniques to calm down. I use meditation and it is really good. It doesn't have to be complicated, just sitting quite and concentrating on your breathing slows your brain and breathing down which helps.

[jesikahlaine]

Today has been a weird day for me. I've spent 96 percent of it with the constant worry and paranoia that something is about to happen at any second. I have constantly been on edge and listening to every little sound, every car that drives by. It's so un nerving. I couldn't even put my head phones on to listen to music out of fear that something might happen and I won't hear it. It feels so scary. I miss the days when my soul was free and I could do anything without being scared.

After starting medication for anxiety & panic disorder that had taken control of my life i have calmed down a lot. But still feel that feeling of ... on edge, nervousness. If someone was to jump out at me id probably faint. But with help from therapy & some meds im now most times able to talk myself & breathe my way out of it before it becomes too serious.