How to be happy and carefree?

[okatherine]

I want to not worry, and be carefree and love life. But I think think think think all the time! I find my mind always telling me, "You can't be happy. You have to worry."
It's like I forgotten to be happy, I've forgotten to be excited again.

[Blessed]

I totally hear ya! The moment I have a happy thought, it's crushed by the thought of... You can't be happy u must worry. Just want to be normal and stop worrying about things I cannot control

[locksey]

Would b great to live a " normal life " be able to go where u want to and not worry bowt feelin trapped or what if I dnt feel well etc ...... Had this so long now I dnt knw any diff :-/