okami1995
03-29-2013, 05:51 AM
Just recently, my anxiety has returned a little due to recent events. It's nothing severe or anything, but it isn't exactly pleasant either. Mostly I've just had a lot of thoughts, about things that I don't want to do, nor would ever consider doing, but my brain seems to have decided that these are actually true. When they come into my head, I just say "no", to myself, hoping they go away, but I know this isn't really a healthy way of dealing with it. Is it better to just let them run through my head, will that help to slowly clear them away.