ak0789
03-20-2013, 09:28 PM
First time posting. I have GAD and the combination of starting to go to church and seeing a therapist helped me a lot. I stopped the therapy just under a year because we couldn't come up with anything else to discuss.
Well now a few months later my worrying has increased again, about having no strong friendships and never dating mostly. And random negative memories that can occur anytime during the day. I wish I could bleach those negative memories out of my head and get rid of them. It's starting to get miserable being worried and mad all the time. My family says change your thinking but I have tried but I can't keep the negative away. I dunno if more therapy is my next step (avoiding meds, have tried herbal reminders ), need options outside my family ..........
Well now a few months later my worrying has increased again, about having no strong friendships and never dating mostly. And random negative memories that can occur anytime during the day. I wish I could bleach those negative memories out of my head and get rid of them. It's starting to get miserable being worried and mad all the time. My family says change your thinking but I have tried but I can't keep the negative away. I dunno if more therapy is my next step (avoiding meds, have tried herbal reminders ), need options outside my family ..........