weary
03-20-2013, 05:38 PM
Ok I am in amazement :) 2 days no and I mean no anxiety :) I took another leap out of my box today ... I spent half my lunch walking around our local mall I work at which a week ago I would not have even considered... I was shocked in the mall by my self ......... The one thing that triggers anxiety me being alone and I was fine did some breathing exercises before I headed out and did it :) I hope this continues.
Hoping everyone is staying positive and working toward some good goals
Hoping everyone is staying positive and working toward some good goals