Cryfreedom66
03-19-2013, 10:52 PM
Hey everyone. I've been suffering from daily general anxiety since my first panic attack 2 years ago. It's recently ramped up over the last couple months to the point where I can't do anything without considering my anxiety and how it will effect the activity...
The weird part is I haven't had a panic attack since the first...it was so bad and so frightening my two years of anxiety is simply based off the fear...of anxiety.
I'm constantly saying to myself "what would happen if I have an anxiety attack in x situation" which just ramps up the anxiety even more. It's this constant nervous feeling in my stomach.
I work in a business that clears contents from estates. On Thursday I have to go out of town for multiple pickups. These will be situations in which I'm in a condo...with my boss...and the client...meeting with them taking a tour packing items etc. I'm starting to really become concerned that in a situation like that I'm gonna panic and have to run out or something...it's really stressing me out I'm dreading having to go...
I've done plenty of these in the past but this feeling of situational anxiety is something fairly new and knowing I can't leave and that this is a serious matter that involves my lively hood is making it so much worse. I need some advice please I'm gonna lose it...
I'm not on any medication just l theanine (I don't have health insurance)
The weird part is I haven't had a panic attack since the first...it was so bad and so frightening my two years of anxiety is simply based off the fear...of anxiety.
I'm constantly saying to myself "what would happen if I have an anxiety attack in x situation" which just ramps up the anxiety even more. It's this constant nervous feeling in my stomach.
I work in a business that clears contents from estates. On Thursday I have to go out of town for multiple pickups. These will be situations in which I'm in a condo...with my boss...and the client...meeting with them taking a tour packing items etc. I'm starting to really become concerned that in a situation like that I'm gonna panic and have to run out or something...it's really stressing me out I'm dreading having to go...
I've done plenty of these in the past but this feeling of situational anxiety is something fairly new and knowing I can't leave and that this is a serious matter that involves my lively hood is making it so much worse. I need some advice please I'm gonna lose it...
I'm not on any medication just l theanine (I don't have health insurance)