I need calming down!!!!

[matt25healthanx]

hi im matt iv been suffering with health anxiety for a year an half now.this week iv been havin pain in the back of my eyes its really scaring me now cus I have a lot of visual hiccups, from blurry vision to after images after a night of drinking (which I dont do anymore) that last the whole day of the hangover.i put these to things together and im in full panic mode I am shiting myself that something major is wrong has anyone else experienced this plz put my anxiety riddled brain at ease :'(

[NixonRulz]

Tell yourself that you are good

Hangovers are the worst feeling on top of anxiety

Eye pain and twitches seem to be a pretty common symptom on here from anxiety

Feel free to worry about something else now. Just not this

[biliwiz]

Drink always makes me feel super-anxious the following day! Try googling "centre for clinical intervention health anxiety" and follow their excellent module. I have said this in a few posts, but, having done this myself I have been free from panic attacks caused by health anxiety for almost three months now! I am just so delighted with the results that I want to "spread the word". So sorry to any folks who think I am a bit repetitive!