FordingTheWaters
03-18-2013, 08:37 PM
I haven't slept much in the past four nights. It's happening again. The insomnia, extreme panic, loss of appitite
now I'm even scared to have dreams...
My anxiety is out of control... my mom is ordering me to take my Xanax... but I hear so much anti-Benzo talk on the internet that I'm like "SHould I"
... idk what to do !! And like... doesn't it keep REM sleep down..? Won't that make my problem worse?
I just NEED to reduce my anxiety...
Help... take, or don't take :(( I'm panicked
Plus I'm having tightness in my diaphram/sternum/xphoid area and shortness of breath when I lay down and don't know whether to just lay down or go see the dr. at the ER... again... can anxiety mimic sleep apnea? I'm afraid I have a breathing sleep problem and it's making me feel like I need to see a dr. ASAP, as in... ER
now I'm even scared to have dreams...
My anxiety is out of control... my mom is ordering me to take my Xanax... but I hear so much anti-Benzo talk on the internet that I'm like "SHould I"
... idk what to do !! And like... doesn't it keep REM sleep down..? Won't that make my problem worse?
I just NEED to reduce my anxiety...
Help... take, or don't take :(( I'm panicked
Plus I'm having tightness in my diaphram/sternum/xphoid area and shortness of breath when I lay down and don't know whether to just lay down or go see the dr. at the ER... again... can anxiety mimic sleep apnea? I'm afraid I have a breathing sleep problem and it's making me feel like I need to see a dr. ASAP, as in... ER