Just kicked a panic attack's ass

[jamus75]

Don't work all the time and still have them but today my pulse got elevated and I got a little shaky and panic attack was about to escalate when I looked in the mirror and got so mad at myself and called myself every name in the book and told myself this isn't happening right now. It worked and was over in seconds. Try it next time and see if it works for u. Only reason I'm posting this is so maybe it will help someone else once or twice. I don't think it's the perfect way but hey it worked so.....

[mellymel]

Good for you! 😊

[Jay1985]

Good for you mate

[trinidiva]

Good for you!!!!!!!! Glad that worked for you and you were able to get by the PA!!!!

[randomanxiety]

good for you :) sometimes when i get mad at the panic attack itself it works for me too. I tell the panic attack to bugger off that my body does not accept it at this time come back later or better yet not at all!

[biliwiz]

That's awesome! I think it is important that people post on here what really works for them so that others may try too. If it helps just one person to get better then it's truly worth doing.

Keep up the good work!