Having problem with no appetite

[midnit7]

For 5 days I have been having bad anxiety and have had no appetite. Almost everything I have eaten eventually comes back up.

[weary]

For 5 days I have been having bad anxiety and have had no appetite. Almost everything I have eaten eventually comes back up.

Midnit7-one thing you have to remember is lack of sleep and lack of food can cause the anxiety to get worse. Believe me I understand I am 89 lbs because I go through the same things were I don't want to eat. When I get like that I tend to stay on ginger ale, saltine crackers, yogurt, and sometimes revert to the b.r.a.t diet banana,rice, apple sauce, and toast this helps me and also proteins shakes.
I hope you start feeling better soon

[midnit7]

Midnit7-one thing you have to remember is lack of sleep and lack of food can cause the anxiety to get worse. Believe me I understand I am 89 lbs because I go through the same things were I don't want to eat. When I get like that I tend to stay on ginger ale, saltine crackers, yogurt, and sometimes revert to the b.r.a.t diet banana,rice, apple sauce, and toast this helps me and also proteins shakes.
I hope you start feeling better soon

I actually ate some pizza tonight and was able to keep it down

[midnit7]

I actually ate some pizza tonight and was able to keep it down

What a terrible pic of me

[weary]

That is a step in the right direction :) I'm glad you were able to eat something and keep it down :)

[weary]

Not a bad picture you just look sad and angry cuz there is no smile

[midnit7]

I called a therapist today to start getting help for my anxiety

[weary]

That is awesome that is a step in the right direction keep me posted on you progress as it gives hope to us who can't get additional treatment :) stay positive

[midnit7]

That is awesome that is a step in the right direction keep me posted on you progress as it gives hope to us who can't get additional treatment :) stay positive

I have my first appointment tomorrow at 1:30. Ill keep you posted

[midnit7]

Had first therapy session today. I know it's going to be hard to see anything yet but he gave me some breathing exercises that I like already.

[weary]

That is wonderful I have found the breathing really helps me what kind of excerises did he give you?

[midnit7]

Breath in for 2 or 3 sec, then out slowly for up to 10. Do that twice then 10 slightly bigger than normal breath. Do that sequence twice.
He wants me to do that 3 times a day

[midnit7]

What exercises are you doing?