Sleeping With Anxiety

[cabcom]

So recently I have noticed that my anxiety is at its worse when I try to sleep in the days. The moment I lie down and my mind begins to shut off, all kinda weird stuff begins to happen. Anybody else experiencing this?

[NixonRulz]

I used to have that as well.

Quiet time can be the worst

Too much time to think and scan your self

Just don't get up. Don't train your mind to escape

Wait it out. Always goes away.

[v-lo]

I agree with Nixon, it always goes away, just control your breathing and try not to move so your body can rest.

[scared44]

I agree you need to let your body relax and dont focus on your heart beat as it makes you worse!! Try meditation music and focus your mind on that.....easier said than done lol xx