NixonRulz
03-13-2013, 07:28 AM
Some of you may know me from my posts here that some of my triggers were often words.
Heart, heart attack, panic, stroke, hypertension, pulmonary, etc....
You can see the pattern I trust
Even though I have been doing really well over the last 2 years, those words would still start the adrenaline dump.
I would feel the rush and the wave of heat but would quickly realize what was happening and I didn't give it much credence so it passed without much fanfare
That is why I never went on any forums. Didn't really real like dealing with that
I was just reading a bunch of posts here this morning and it dawned on me that none of these words were doing that crazy sh!t to me anymore
Seeing them over and over and just letting the wave come and go with no reaction made good ol' anxiety throw up the white flag
Again, if I would have come aboard these forums years and years ago, my path would have been so much easier
I hope my crappy path can help a few here that had more stones than me to seek help early on and not be embarrassed from something that they could not have prevented.
There's a reason the windshield is bigger than the rear view mirror. I am moving forward and far away of that tricky anxiety
I will continue to out duel you, my friend.
My days just keep getting better and better
Chalk up another win for Nixon!
Heart, heart attack, panic, stroke, hypertension, pulmonary, etc....
You can see the pattern I trust
Even though I have been doing really well over the last 2 years, those words would still start the adrenaline dump.
I would feel the rush and the wave of heat but would quickly realize what was happening and I didn't give it much credence so it passed without much fanfare
That is why I never went on any forums. Didn't really real like dealing with that
I was just reading a bunch of posts here this morning and it dawned on me that none of these words were doing that crazy sh!t to me anymore
Seeing them over and over and just letting the wave come and go with no reaction made good ol' anxiety throw up the white flag
Again, if I would have come aboard these forums years and years ago, my path would have been so much easier
I hope my crappy path can help a few here that had more stones than me to seek help early on and not be embarrassed from something that they could not have prevented.
There's a reason the windshield is bigger than the rear view mirror. I am moving forward and far away of that tricky anxiety
I will continue to out duel you, my friend.
My days just keep getting better and better
Chalk up another win for Nixon!