Jaw Clenching

[janey]

Okay, so I'm definitely a jaw clench-er. I do it without noticing it.
Well recently I have been doing it a lot and it's making my teeth feel very painful.
It was hard to chew anything today. Now I think it's making my throat feel tight.

I keep catching myself doing it. So now I'm sitting here with my tongue between my teeth so I don't do it and even then I still try when I'm not thinking about it.

I have no idea how to stop!

[NixonRulz]

I used to do the same thing.

I just had all my teeth removed and it stopped that very day.

Seriosly, did the same thing. Got TMJ and had to wear a nightguard on my teeth at night so I would stop with all the grinding

[nf1234]

Nixon you had all of your teeth taken out??

[NixonRulz]

I didn't really get them removed.

But the more I think anbout it, the more I think it would be an upgrade for this mug of mine

[nf1234]

Oh okay. Are you still clenching? Have you found a solution?

[NixonRulz]

I did it less and less as I realized I was doing it.

Kinda slowed down then stopped all together