Mustremembertosmile
03-08-2013, 03:46 PM
Hello,
Its been a while since I have posted on here. I have suffered from anxiety and depression for numerous years. I was recently on Citalopram 10mg for a year. I am currently in the process of coming off. I was doing pretty well, but today I had an argument with my mum and now I feel so down.
Its tricky because when I get down now I fear that I am relapsing. Distinguishing between a relapse and what is a normal reaction is hard. I mean of course no one goes through life without a bad day every now and then.
I wanted to ask how others have dealt with this?
I hope you are all well and smiling :)
Its been a while since I have posted on here. I have suffered from anxiety and depression for numerous years. I was recently on Citalopram 10mg for a year. I am currently in the process of coming off. I was doing pretty well, but today I had an argument with my mum and now I feel so down.
Its tricky because when I get down now I fear that I am relapsing. Distinguishing between a relapse and what is a normal reaction is hard. I mean of course no one goes through life without a bad day every now and then.
I wanted to ask how others have dealt with this?
I hope you are all well and smiling :)