mglover92
03-06-2013, 01:23 AM
So today I was having a great day in a great mood and all the sudden for like a second I got a hopeless scared for the future thought like I might not make it to tomorrow. Its the kind of thought you get when sometimes you are just scared what is going to happen for the future. I was doing something fun and then once I stopped I just got the feeling...almost like what if I die and dont ever get to do the things I love again? What if I go crazy one day or hurt myself?... it was NOT a panic attack feeling. I dont get physical symptoms...only mental. It sucks...anyone got any tips to get over those kind of thoughts when they occur? The thoughts really only last for a second (or less) but they usually happen when im not distracted or doing something I enjoy. They just make me feel shitty. Any tips or advice?
does anyone else suffer from this?
does anyone else suffer from this?