Shaking and Blurred Vision in one eye

[fletch127]

I'm trembling today, I'm pretty sure I know why but I am still scared it's something bad. Since November, I started going to the gym and it's been 4 months and I've recovered pretty well from it but i went back to back training days and I am trembling and one of my eyes is a tiny bit blurry. The last couple of days i've had a bit of indigestion as well and I thought i was having a heart attack. Now i am just trembling and I am scared for my life...I need some reassurance!!!!

[j2005]

Very normal after working out; you need to eat when you tremble. It's just anxiety. Hang in there and face the fear. The fear of loss and death. And accept that one day you will inevitably die, but not today and not anytime soon. The fear is what cripples us...as soon as you accept the fear, anxiety loses its power over us.

James

[fletch127]

Thanks mate, I probably do need to improve my diet a little because that is lacking also due to the Anxiety...But I just feel so helpless, Anxiety is a Kryptonite!.